Writing & Wisdom

for a soul-centered Life

Writing & Wisdom

for a soul-centered Life

Writing & Wisdom

for a soul-centered Life


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Surprise! This is my first recipe blog post!

I’ve been meaning to do it for a while now, but never got around to it. I also wasn’t sure how it would go over with The Healing Codes theme I have going on here, but I couldn’t resist. These turned out so good! Plus I want to be here to support your healthy lifestyle in every way. Sooooooo…

I’m hoping you’ll love this easy healthy recipe.

I have first introduced to Brussels sprouts a few months ago and fell in love! I  had never tried them before and for some reason, the thought of eating them grossed me out. Maybe it was the memories of the old rubbery looking steamed ones that kept me from experimenting. Yuck!

Well, I can say now, cooked right, these little guys are simply the tastiest veggie I’ve had in a long time.

I actually came up with cooking this recipe by total laziness.

I usually bake my Brussels Sprouts but that day I decided to just throw them shamelessly on the grill. I actually didn’t know if they would turn out very good. Lucky for me they did and I couldn’t help but post them here.

So here are the steps for making this delicious dish.

First, cut the end off the stem.

Grilled Brussels Sprouts

After I’m done trimming these little guys, I always save the leftovers. I’ll show you what I do with them at the end 😉

I have the perfect job for them.

Next, peel the outer layers.

How to prep Brussels Sprouts

Then you just cut them in half lengthwise.

How to prepare Brussels Sprouts

Drizzle them with some cold pressed organic Olive oil.

Prepping Brussels Sprouts

Then I sprinkled my favorite Himalayan salt and toasted onion powder on top! They really make the difference!

Himalayan grilled Brussels Sprouts

Yummy looking and ready to go on the grill!

The healing Codes and healthy eating

Next, throw those little suckers on the grill on medium heat.

Brussel Sprouts grilled

Take a closer look 😉

Brussel Sprouts on the grill

You can see from the top picture how they end up!

Now you’re probably wondering what I did with the leftover scraps I saved in the beginning!

Sharing with the bunnies

And they Loved It!

brussels Sprouts by custom healing codes

Although you cant tell by the weather in the pictures, its supposed to be spring here. We’ve actually had up 70 degree days off and on. Oh well, it has to level out at some point, right?

Hey, I almost forgot to add there are many special health benefits for eating these often.  Many consider Brussels Sprouts a Superfood! Since I stand for creating a healthy lifestyle, I thought this list would be a great addition.

 Here are some of the health benefits from these babies

  • Fights inflammation
  • Vitamin C
  • Vitamin K
  • Good source of folic acid
  • Digestion and Diet
  • Cardiovascular Support
  • Cancer Prevention
  • Antioxidants
  • Lowers Cholesterol
  • Supports immune function
  • Detoxifies the body

I hope you will give these a try and let me know how it goes for you. I am going to start adding more recipes to help support your ongoing journey to health.

So please check back to see what’s new. Better yet sign up for my newsletter HERE!


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