Do you feel like you’ve had a Rock Star drink or a Red Bull after doing a Healing Code session?
This can be a great side effect for some people lacking energy and is a great alternative to the unhealthy popular drinks. So if you are tired at some point during the day, try a code and see how it feels. If this is one of the benefits for you, then I would highly recommend not doing the codes to close to bedtime. This could prevent you from going to sleep at the time you wish, and we all know how frustrating that can be.
On the flip side, The Healing Codes can relax you very nicely.
It all depends on the individual and how you respond to it. If you are having trouble sleeping, some people get their benefit from doing the code right before bed. Many have had great results getting the best sleep after a session.
The point here is to be aware of how you are feeling, and adjust your times to doing your codes accordingly. By working with them this way, you will enhance your experience to fit your unique needs.