Writing & Wisdom

for a soul-centered Life

Writing & Wisdom

for a soul-centered Life

Writing & Wisdom

for a soul-centered Life


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It’s not too late to build a solid foundation

Are you sitting on a solid foundation? Or is it a bit shaky and you are scared it will topple over at any time?

It may seem impossible but there is hope for you. You can start today and rebuild your foundation for a better life. Not just in your health, but in your happiness and relationships as well.

When you begin your journey taking those first steps to build a better foundation, you will notice things changing in many ways. The shift that comes is your body, mind, and spirit realigning itself. Sometimes this can be a bit uncomfortable but it is so worth it.

I am in Italy right now and this old castle really made me take notice of what a good foundation can do

Building for a stronger future

It brings longevity for sure. Look at this castle… it’s still standing after 1000 years! I wonder how many people lived there and appreciated its warmth, safety, and comfort. Don’t you want to be that strong for yourself and others?

How can I maintain and strengthen my own castle?

Just by starting to do something proactive is the first step. That could be a better diet or supplements. Maybe you need to start a workout routine. Those all help for sure and they are absolutely needed. But there is much more to it and this can all be made easier.

I always start with the inside and the emotions that block our healing. The special tool I use is The Healing Codes.

With The Healing Codes, it’s not too late to build a solid foundation.

  • look within yourself to find what is stopping you from having the life you want.

Could you be blocking yourself with a subconscious belief that you don’t deserve all your good? If it is, then ask when was the earliest time you started feeling that way? The earliest memory with the strongest feelings is the one you want to work on first. If you find another belief then work on that one next.

Is fear holding you back?

  • List the things that you fear will get in your way.

Are you afraid of the unknown? Ask yourself what it is that you are afraid of. Is it a failure or being made fun of? Maybe it’s the fear that the worst will happen. Is there an earlier time you felt this way? That is the next memory you need to work on. Fear creates a lot of digestion problems as well, so healing any fear issues help digestion in a HUGE way!

Releasing your blanketed emotions

As you uncover these issues and work on them with your Custom Healing Codes you are slowly rebuilding your foundation. Every layer brings a new freedom with strength and wisdom that you’ve always had, but was blanketed. As you uncover these you will feel like the person you were meant to be.

Taking a big deep breath

This process relieves you from the stress that is holding you back. It can be gradual and it can be quick but it all depends on you. Working on your emotional root causes, of what is keeping you sick and tired, is the best way to gain a more permanent foundation. We know how important this is. It isn’t like slapping some paint on a wall to make it prettier, it is what our whole structure is based on.

Make it a priority to rebuild your foundation from the inside out. 



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