All of us are guilty at one time or another of replaying negative events or situations that happened to us.
For some, replaying the memory by talking about it over and over creates so much anxiety, that it’s actually more traumatic than the actual event was to start with.
Doing this only adds fuel to the fire, and feeds the negative feelings associated with those memories, keeping them alive and very active.
I know most of you would never choose to purposely replay events that make you feel so awful. You may feel this is out of your control and that the thoughts keep coming forward on their own.
Choose your thoughts
There is an actual choice here. We can choose to be miserable and hold onto the reruns of our lives, or we can choose to let them go, living in the Now, and enjoying what is right in front of us in this very moment.
The clearest path to this, in my opinion, is working on the negative feelings these memories bring forward.
Take out the garbage
Of course, my favorite recipe for removing the negative feelings in my life is using a Custom Healing Code. Use these steps to uncover what is the biggest priority and get ready to haul those bad feelings right out of your mind.
- Take notice every day what thoughts and memories are coming up.
- What negative emotions are tied to them? Is it Anger, frustration, sadness?
- Is there an earlier time in your life where you felt a similar feeling, almost like déjà vu? That earlier time is linked to healing what is bothering you right now.
- Do The Healing Codes for those specific memories and feelings.
This is a special opportunity to clear the old unwanted junk out of your life and live starting right now in this moment creating your life in Full HD Live episodes.
Change for the future
By changing your emotions and living in the moment more positively you are actually creating the ingredients for the best future ever.
I recently wrote an article for Thehealingcodes.com blog on this very subject called Are you living in live HD or streaming past reruns? So click here to read more.
My wish for all of you is to enjoy every moment while you are in it. Life seems to fly by faster with each day. There are so many things we can feel blessed for if we look closely enough.
Blessings to you all!